Listen to your inner voice

Learn to listen to the voice of the plants and ingredients!

Listen to your inner voice

Your body and your soul have a lot to tell you!

Listen to your inner voice

Culinary sounds touch your soul!

Nourishment for body, soul and spirit

Cooking and eating is so much more than just preparing and consuming food. Ancient wisdom teachings understand food as medicine and not just as a filler for the body. This ancient knowledge flows into my recipes, my personalised consultations and, of course, into my cooking and my food.

I invite you to get to know "food" and the "spirit of plants" anew, to listen to your inner voice and to discover it as YOUR personal remedy.

"Let the food be your remedy and the remedy be your food."

– Hippokrates

"God rests in the stone, sleeps in the plant, dreams in the animal and awakens in man."

– Rabindaranath Tagore

"God has never created a disease for which he has not also created a remedy."

– Paracelsus

"The marvellous lives in every creature of nature."

- Aristoteles

My kitchen sound

In my AMITA cooking studio, I don't just prepare food according to ayurvedic Philosophy , but also Plant waters, tinctures, green cosmetics and much more. It's about listening to your inner voice, which tells you exactly what you need to stay and/or become healthy. I support you in this.

Dear Maria,
der Kochkurs am letzten Samstag war ein Geschenk für meine Freundin, das gelungener nicht hätte sein können. Du hast uns so wunderbar angeleitet und begleitet! Das fertige Essen war für uns und unsere Männer eine Köstlichkeit, die nur angenehme Gefühle und Zustände hinterlassen hat.

Ich kann nur allen empfehlen, einmal Deine Küche, Dein Können und Deine Kurs-Expertise auszupropieren. Es ist ein tolles Erlebnis und ein Gewinn für die Zukunft mit all dem Wissen übers "Würzen für Wohlbefinden". Genuss und Gesundheit.

Vielen Dank.

Elisabeth

Cooking with friends

Cooking together is fun and promotes friendship. Let's spend a happy day in the cooking studio, try out new flavours, look forward to a lively exchange and, above all, enjoy each other and the food!

My cookery book is here

Travel with me through the seasons, learn about Ayurvedic philosophy and cuisine and combine this knowledge with our native plants.

The book is organised by season and also includes a seasonal calendar to help you find the right vegetables, salad varieties and fruit for each season.

Ayurveda burger gluten-free

Ayurveda kennt keine Grenzen und kann auf jedes Gericht angewendet werden. Der Ayurveda Burger glutenfrei vereint die Grundsätze des Ayurveda

Vegetarian raclette according to Ayurveda

Raclette zu welcher Jahreszeit? Vegetarisches Raclette nach dem Ayurveda mögen wir am Liebsten im Sommer. Da wir uns saisonal ernähren, ist die Auswahl im Sommer von größerer Vielfalt als im Winter. Außerdem ist es ein Genuß, draußen zu sitzen in angenehmer...

Asian cucumber salad

The Asian cucumber salad is a special kind of flavour experience. Experience an explosion of flavour with just a few ingredients.

Roasted potatoes with colourful vegetables and soy dip

Colourful variety on the plate. A rich meal for all the senses. A cheat sheet for food intolerances.

Tomato jalapeno ragout

For me, sweet and sour tomatoes epitomise the summer of my childhood. We always had an abundance of home-grown tomatoes. The whole garden smelled of the incomparable aroma of the tomato plant.

Apple celery soup with roasted fennel

This soup contains all the Ayurvedic flavours: sweet, sour, salty, hot, bitter and tart. Do you know which of the ingredients belongs to which flavour? Try it out and enjoy this harmonious soup.

Baked pumpkin with date fig sauce

Savour the sweetness of life. Get in the mood for the end of the year with this pumpkin dish. Enjoy the peace and quiet, go into retreat and introspection. Connect with Mother Earth. This meal nourishes your lower 3 flames and gives you a sense of security.

Chapati

Chapati are an ideal accompaniment to an Ayurvedic meal or in the evening with a warming soup to reduce VATA.

rocket herb pasta

If you're in a hurry, this simple but very tasty recipe is ideal. If you have rocket and herbs growing in your own garden - bring them on!

Lemongrass soup with prawns

Wanderlust? This soup brings the warmth, aromas and flavours of Thailand to your table. It also combines the Ayurvedic principles of the 6 flavours, warming your body and soul.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

Green cosmetics

Nature gives us everything we need. Our skin is also happy to be in harmony with nature.

Green cosmetics

Nature gives us everything we need. Our skin is also happy to be in harmony with nature.

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

Ayurveda comes from Sanskrit and means "the knowledge of life". Body, mind and soul are understood as a whole. The knowledge of life is based on this. This philosophy is consistent with everything I do and is the basis of my cuisine.

Ayurveda provides us with the key to understanding the connections between man and nature, health and illness, microcosm and macrocosm. The aim of Ayurveda is to find unity with our true nature and our higher divine self.

Live and eat according to your constitution

Ayurveda considers the human being as a whole. It recognises the individuality of each person in body, soul and spirit. It is a holistic system of medicine with nutrition as a pillar in the great whole of our being. If you allow yourself to become involved in the thousands of years of knowledge, you will gain completely new insights for yourself.

The doshas are an important teaching in Ayurvada

They originate from the five elements and can be understood as three overarching energetic principles. These forces control our physiological processes. A good interplay of the three forces results in a balanced state.

VATA

 

Principle of movement

Air/ether

 

PITTA

 

Principle of metabolism and dynamics

Fire/water

 

KAPHA

 

Principle of conservation and structure

Earth/water

 

Plants hydrosol

Plant waters or plant hydrolates have been produced for centuries and have fallen into oblivion.

When you spray a plant water into your luminous body/aura, close your eyes and breathe in deeply, you feel and experience what a plant water is. The ingredients and the spirit of the plant are captured in the plant water and resonate throughout our entire system.

The production of plant water is something very special. The plants are carefully selected and asked to make themselves available for the plant water. Depending on the impulse and area of application, I use fresh spring water or rainwater specially collected in a glass bowl.

The distillation process is pure alchemy. Some waters are accompanied by healing sounds during distillation.

Let your soul be touched by the magical creatures of nature.

Green cosmetics

Our nature is so full of valuable treasures that are not only good for the stomach! Our skin also enjoys the freshness and naturalness of the products we feed it.

Green cosmetics means that everything you have in your kitchen and garden is processed into wonderfully fragrant and nourishing ointments, creams, deodorants etc. without any additives. It takes less effort than preparing breakfast.

For me, it is a very special experience to preserve my garden for longer in the form of creams and ointments and thus have something of the abundance all year round. The preparation is great fun and you always have a souvenir and gift to hand.

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