Traditional Chinese cuisine is as diverse as the country it comes from. It cannot be reduced to Peking duck, fried noodles and sweet and sour pork.

A meditative journey to magical places, carried by song and harp.

Reconnection to Mother Earth, to nature and to all that is.

My personal experience with food intolerances and what solutions are available.

What exactly is femininity and masculinity? You can find my thoughts in this blog post.

The winds of change blow particularly strongly in autumn. You can find a grounding exercise here.

Recognising the truth can often be very painful, but it frees you immensely. I would like to share my experiences on my journey to inner freedom with you in this article.

Be ready for miracles! If you take responsibility for your body, strengthen your self-healing powers and, above all, have faith in yourself and All That Is, anything is possible!

We are in a time of change. Much is becoming visible. Much is being discovered and revealed!

It is an indescribable feeling to let go of all the masks you have been taught and imposed!

Raclette zu welcher Jahreszeit? Vegetarisches Raclette nach dem Ayurveda mögen wir am Liebsten im Sommer. Da wir uns saisonal ernähren, ist die Auswahl im Sommer von größerer Vielfalt als im Winter. Außerdem ist es ein Genuß, draußen zu sitzen in angenehmer...

The Asian cucumber salad is a special kind of flavour experience. Experience an explosion of flavour with just a few ingredients.

Colourful variety on the plate. A rich meal for all the senses. A cheat sheet for food intolerances.

For me, sweet and sour tomatoes epitomise the summer of my childhood. We always had an abundance of home-grown tomatoes. The whole garden smelled of the incomparable aroma of the tomato plant.

This soup contains all the Ayurvedic flavours: sweet, sour, salty, hot, bitter and tart. Do you know which of the ingredients belongs to which flavour? Try it out and enjoy this harmonious soup.

Savour the sweetness of life. Get in the mood for the end of the year with this pumpkin dish. Enjoy the peace and quiet, go into retreat and introspection. Connect with Mother Earth. This meal nourishes your lower 3 flames and gives you a sense of security.

Chapati are an ideal accompaniment to an Ayurvedic meal or in the evening with a warming soup to reduce VATA.

If you're in a hurry, this simple but very tasty recipe is ideal. If you have rocket and herbs growing in your own garden - bring them on!

Wanderlust? This soup brings the warmth, aromas and flavours of Thailand to your table. It also combines the Ayurvedic principles of the 6 flavours, warming your body and soul.