Die Wintersonnenwende 21.12. - Die Geburt des Lichts. Neuanfang, Vorbereiten, Planen! Heiße das Licht mit einem Ritual willkommen!

The Celtic annual festival of Samhain is all about rest and regeneration. Here are a few suggestions on how you can make the most of the festival.

The dark night of the soul refers to a period of intense inner challenges, transformation and spiritual awakening.

Traditional Chinese cuisine is as diverse as the country it comes from. It cannot be reduced to Peking duck, fried noodles and sweet and sour pork.

A meditative journey to magical places, carried by song and harp.

Reconnection to Mother Earth, to nature and to all that is.

My personal experience with food intolerances and what solutions are available.

What exactly is femininity and masculinity? You can find my thoughts in this blog post.

The winds of change blow particularly strongly in autumn. You can find a grounding exercise here.

Recognising the truth can often be very painful, but it frees you immensely. I would like to share my experiences on my journey to inner freedom with you in this article.

Lass uns gemeinsam traditionelles chinesische Essen am Themenkochtag Chinesische Küche 15.02.25 zubereiten. Bring mehr Energie in Deinen Körper, Seele und Geist.

A journey to the ME with Ayurveda just for you alone. Let yourself be pampered and recharge your batteries. For more well-being of body, soul and spirit.

With the intensive Akashic Chronicle training you will learn to reconnect with the cosmos and nature, to better perceive yourself and your surroundings.

The Munay-Ki are the code for an inner transformation. Letting go of fears and the power of unconditional love - Munay-Ki!

4 days of Hui Chun Gong in the Höllbach valley.
Experience rejuvenating Qi Gong in the midst of nature.

4 Tage Hui Chung Gong im Höllbachtal.
Experience rejuvenating Qi Gong in the midst of nature.

Haferschokoküchlein mit Mangokokosjoghurt (ohne Zucker) gehen schnell und verwöhnen den Gaumen. Ideal, wenn kurzfristig Gäste vor der Tür stehen...

Ayurveda kennt keine Grenzen und kann auf jedes Gericht angewendet werden. Der Ayurveda Burger glutenfrei vereint die Grundsätze des Ayurveda

Raclette zu welcher Jahreszeit? Vegetarisches Raclette nach dem Ayurveda mögen wir am Liebsten im Sommer. Da wir uns saisonal ernähren, ist die Auswahl im Sommer von größerer Vielfalt als im Winter. Außerdem ist es ein Genuß, draußen zu sitzen in angenehmer...

The Asian cucumber salad is a special kind of flavour experience. Experience an explosion of flavour with just a few ingredients.

Colourful variety on the plate. A rich meal for all the senses. A cheat sheet for food intolerances.

For me, sweet and sour tomatoes epitomise the summer of my childhood. We always had an abundance of home-grown tomatoes. The whole garden smelled of the incomparable aroma of the tomato plant.

This soup contains all the Ayurvedic flavours: sweet, sour, salty, hot, bitter and tart. Do you know which of the ingredients belongs to which flavour? Try it out and enjoy this harmonious soup.

Savour the sweetness of life. Get in the mood for the end of the year with this pumpkin dish. Enjoy the peace and quiet, go into retreat and introspection. Connect with Mother Earth. This meal nourishes your lower 3 flames and gives you a sense of security.

Chapati are an ideal accompaniment to an Ayurvedic meal or in the evening with a warming soup to reduce VATA.

If you're in a hurry, this simple but very tasty recipe is ideal. If you have rocket and herbs growing in your own garden - bring them on!