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Listen to your inner voice

Learn to listen to the voice of the plants and ingredients!

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Listen to your inner voice

Your body and your soul have a lot to tell you!

make an appointment

Listen to your inner voice

Culinary sounds touch your soul!

make an appointment

Energy kitchen

Cooking and eating is so much more than just preparing and consuming food. Ancient wisdom teachings understand food as medicine and not just as a filler for the body. This ancient knowledge flows into my recipes, my personalised consultations and of course into my energy cuisine and my food.

I invite you to get to know ‘food’ and the ‘spirit of plants’ anew, to listen to your inner voice, to gain more energy through food and to discover it as YOUR personal remedy.

"Let the food be your remedy and the remedy be your food."

– Hippokrates

"God rests in the stone, sleeps in the plant, dreams in the animal and awakens in man."

– Rabindaranath Tagore

"God has never created a disease for which he has not also created a remedy."

– Paracelsus

"The marvellous lives in every creature of nature."

- Aristoteles

My energy kitchen

In my AMITA cooking studio, I don't just prepare food according to ayurvedic Philosophy , but also Plant waters, tinctures, green cosmetics and much more. It's about listening to your inner voice, which tells you exactly what you need to stay and/or become healthy. I support you in this.

make an appointment

Course dates

Chinese cuisine theme cooking day

Let's prepare traditional Chinese food together. Combine the knowledge of Ayurveda with TCM and bring more energy into your body, soul and spirit.

Learn more

Cooking with friends

Cooking together is fun and promotes friendship. Let's spend a happy day in the cooking studio, try out new flavours, look forward to a lively exchange and, above all, enjoy each other and the food!

Enquire now

Dear Maria,
der Kochkurs am letzten Samstag war ein Geschenk für meine Freundin, das gelungener nicht hätte sein können. Du hast uns so wunderbar angeleitet und begleitet! Das fertige Essen war für uns und unsere Männer eine Köstlichkeit, die nur angenehme Gefühle und Zustände hinterlassen hat.

Ich kann nur allen empfehlen, einmal Deine Küche, Dein Können und Deine Kurs-Expertise auszupropieren. Es ist ein tolles Erlebnis und ein Gewinn für die Zukunft mit all dem Wissen übers "Würzen für Wohlbefinden". Genuss und Gesundheit.

Vielen Dank.

Elisabeth

Latest news

My cookery book is here

Travel with me through the seasons, learn about Ayurvedic philosophy and cuisine and combine this knowledge with our native plants.

The book is organised by season and also includes a seasonal calendar to help you find the right vegetables, salad varieties and fruit for each season.

Further information and order form

recipes

Vegetarian raclette according to Ayurveda

Raclette zu welcher Jahreszeit? Vegetarisches Raclette nach dem Ayurveda mögen wir am Liebsten im Sommer. Da wir uns saisonal ernähren, ist die Auswahl im Sommer von größerer Vielfalt als im Winter. Außerdem ist es ein Genuß, draußen zu sitzen in angenehmer...
To the recipe

Asian cucumber salad

The Asian cucumber salad is a special kind of flavour experience. Experience an explosion of flavour with just a few ingredients.

To the recipe

Roasted potatoes with colourful vegetables and soy dip

Colourful variety on the plate. A rich meal for all the senses. A cheat sheet for food intolerances.

To the recipe

Tomato jalapeno ragout

For me, sweet and sour tomatoes epitomise the summer of my childhood. We always had an abundance of home-grown tomatoes. The whole garden smelled of the incomparable aroma of the tomato plant.

To the recipe

Apple celery soup with roasted fennel

This soup contains all the Ayurvedic flavours: sweet, sour, salty, hot, bitter and tart. Do you know which of the ingredients belongs to which flavour? Try it out and enjoy this harmonious soup.

To the recipe

Baked pumpkin with date fig sauce

Savour the sweetness of life. Get in the mood for the end of the year with this pumpkin dish. Enjoy the peace and quiet, go into retreat and introspection. Connect with Mother Earth. This meal nourishes your lower 3 flames and gives you a sense of security.

To the recipe

Chapati

Chapati are an ideal accompaniment to an Ayurvedic meal or in the evening with a warming soup to reduce VATA.

To the recipe

rocket herb pasta

If you're in a hurry, this simple but very tasty recipe is ideal. If you have rocket and herbs growing in your own garden - bring them on!

To the recipe

Lemongrass soup with prawns

Wanderlust? This soup brings the warmth, aromas and flavours of Thailand to your table. It also combines the Ayurvedic principles of the 6 flavours, warming your body and soul.

To the recipe

My 3 pillars of the energy kitchen

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Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

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Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

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Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

>

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

>

Ayurveda

With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.

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Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

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Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

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Plants hydrosol

Every plant has its own sound. You can hear the plant in every drop that falls into the flask.

>

Green cosmetics

Nature gives us everything we need. Our skin is also happy to be in harmony with nature.

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Green cosmetics

Nature gives us everything we need. Our skin is also happy to be in harmony with nature.

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