Ayurveda cuisine
With Ayurveda to more balance in life, physical health and harmony with body, soul and spirit.
Ayurveda comes from Sanskrit and means "the knowledge of life". Body, mind and soul are understood as a whole. The knowledge of life is based on this. This philosophy is consistent with everything I do and is the basis of my cuisine.
Cooking with friends
Cooking together is fun and promotes friendship. Let's spend a happy day in the cooking studio, try out new flavours, look forward to a lively exchange and, above all, enjoy each other and the food!
Dear Maria,
der Kochkurs am letzten Samstag war ein Geschenk für meine Freundin, das gelungener nicht hätte sein können. Du hast uns so wunderbar angeleitet und begleitet! Das fertige Essen war für uns und unsere Männer eine Köstlichkeit, die nur angenehme Gefühle und Zustände hinterlassen hat.
Ich kann nur allen empfehlen, einmal Deine Küche, Dein Können und Deine Kurs-Expertise auszupropieren. Es ist ein tolles Erlebnis und ein Gewinn für die Zukunft mit all dem Wissen übers "Würzen für Wohlbefinden". Genuss und Gesundheit.
Vielen Dank.
What is Ayurveda?
AYUR
LIFE
Period between birth and death
VED(A)
KNOWLEDGE
revealed divine, sacred knowledge
AYURVEDA
THE KNOWLEDGE OF LIFE
Ayurveda provides us with the key to understanding the connections between man and nature, health and illness, microcosm and macrocosm.
Maintaining and/or improving our health through a lifestyle and diet appropriate to our constitution serves both our well-being and our spiritual growth.
The aim of Ayurveda is to find unity with our true nature and our higher divine self.
Live and eat according to your constitution
Ayurveda considers the human being as a whole. It recognises the individuality of each person in body, soul and spirit. It is a holistic system of medicine with nutrition as a pillar in the great whole of our being. If you allow yourself to become involved in the thousands of years of knowledge, you will gain completely new insights for yourself.
The doshas are an important teaching in Ayurvada and a component of Ayurveda cuisine
They originate from the five elements and can be understood as three overarching energetic principles. These forces control our physiological processes. A good interplay of the three forces results in a balanced state.
Flavour and elements in Ayurveda cuisine
A special feature of Ayurveda cuisine is the assignment of flavours to elements and thus to the respective doshas. This knowledge can be used to prepare a completely individualised and healing meal that delights the senses and pervades body, soul and spirit.
Flavour
1. sweet
2. sour
3. salty
4. spicy
5. bitter
6. tart/astringent
Elements
1. earth and water
2. earth and fire
3. water and fire
4. fire and air
5. ether and air
6. earth and air
My cookery book is here
Travel with me through the seasons, learn about Ayurvedic philosophy and cuisine and combine this knowledge with our native plants.
The book is organised by season and also includes a seasonal calendar to help you find the right vegetables, salad varieties and fruit for each season.
Recipes from the Ayurveda kitchen
More from the energy kitchen
Plants hydrosol
Every plant has its own sound. You can hear the plant in every drop that falls into the flask.
Plants hydrosol
Every plant has its own sound. You can hear the plant in every drop that falls into the flask.
Plants hydrosol
Every plant has its own sound. You can hear the plant in every drop that falls into the flask.
Green cosmetics
Nature gives us everything we need. Our skin is also happy to be in harmony with nature.
Green cosmetics
Nature gives us everything we need. Our skin is also happy to be in harmony with nature.
energy medicine
