Ayurveda burger gluten-free

Name: Ayurveda Burger glutenfrei - Maria die Stimme
Prep time: 1H
Cook time: 30M
Total time: 2H
Yield: 6 Portionen
Cuisine: Ayurveda

by Maria Käser-Aunkofer | Oct 7, 2024 | 0 comments

Oatmeal chocolate cake with mango coconut yoghurt (without sugar)

Haferschokoküchlein mit Mangokokosjoghurt (ohne Zucker) gehen schnell und verwöhnen den Gaumen. Ideal, wenn kurzfristig Gäste vor der Tür stehen...

Vegetarian raclette according to Ayurveda

Raclette zu welcher Jahreszeit? Vegetarisches Raclette nach dem Ayurveda mögen wir am Liebsten im Sommer. Da wir uns saisonal ernähren, ist die Auswahl im Sommer von größerer Vielfalt als im Winter. Außerdem ist es ein Genuß, draußen zu sitzen in angenehmer...

Asian cucumber salad

The Asian cucumber salad is a special kind of flavour experience. Experience an explosion of flavour with just a few ingredients.

Roasted potatoes with colourful vegetables and soy dip

Colourful variety on the plate. A rich meal for all the senses. A cheat sheet for food intolerances.

Tomato jalapeno ragout

For me, sweet and sour tomatoes epitomise the summer of my childhood. We always had an abundance of home-grown tomatoes. The whole garden smelled of the incomparable aroma of the tomato plant.

Apple celery soup with roasted fennel

This soup contains all the Ayurvedic flavours: sweet, sour, salty, hot, bitter and tart. Do you know which of the ingredients belongs to which flavour? Try it out and enjoy this harmonious soup.

Baked pumpkin with date fig sauce

Savour the sweetness of life. Get in the mood for the end of the year with this pumpkin dish. Enjoy the peace and quiet, go into retreat and introspection. Connect with Mother Earth. This meal nourishes your lower 3 flames and gives you a sense of security.

Chapati

Chapati are an ideal accompaniment to an Ayurvedic meal or in the evening with a warming soup to reduce VATA.

rocket herb pasta

If you're in a hurry, this simple but very tasty recipe is ideal. If you have rocket and herbs growing in your own garden - bring them on!

Lemongrass soup with prawns

Wanderlust? This soup brings the warmth, aromas and flavours of Thailand to your table. It also combines the Ayurvedic principles of the 6 flavours, warming your body and soul.

make an appointment

Here you will find an overview of all recipes

Continue to the recipe overview

Energy kitchen

Cooking and eating is so much more than just preparing and consuming food. Ancient wisdom teachings understand food as medicine and not just as a filler for the body.

Ayurvedic philosophy knows no boundaries and can be used in any cuisine. The important thing is to use the right ingredients and spices, to round off the flavours sweet, sour, salty, hot, bitter and tart and to take the 5 elements into account. Try the gluten-free Ayurveda burger and immerse yourself in the world of Ayurveda.

How did the recipe come about?

I had a real craving for bread or rolls. As I have to be very careful what I eat and where I buy it, I decided to search my kitchen cupboard and fridge to satisfy my craving for bread and my lunchtime hunger. The result is the following recipe.

What makes the Ayurveda burger Ayurvedic?

Ayurveda is all about balance and the right combination of ingredients and spices. Ayurveda is based on the season, as the weather influences our energetic principles, the so-called doshas. The hot summer has irritated the PITTA dosha with its element of fire and needs some balancing before we move into autumn/winter, the VATA and KAPHA season. PITTA Dosha needs the flavours sweet, bitter and tart to balance it out. The spices and ingredients in this burger have been matched accordingly.

What exactly are doshas?

The doshas originate from the five elements and can be understood as three superordinate energetic principles. They are forces that control all processes in organisms. A good interplay of the three forces results in a balanced state of the living being.

VATA

means ‘that which causes movement’. VATA is the force that moves the other two doshas.
VATA is responsible for all physical/mental movements and sensations in the body.
VATA = the principle of movement

PITTA

means ‘that which digests, transforms’. It controls all of the body's metabolic processes and heat production.
PITTA = the principle of metabolism and dynamics

KAPHA

means ‘that which holds things together’. It gives everything a structure - from the cell to the skeleton and muscle structure.
KAPHA = the principle of conservation and structure

You can find more information about Ayurveda and the doshas here.

Would you like to know more about Ayurveda and your very own constitution and doshas?

make an appointment now

Note on the recipe

Please note: chickpeas for the vegetable patties need to soak overnight. If you want to make it quickly, you can use bread rolls from the bakery and fry the cut halves a little in olive oil.

make an appointment

Persons

Time

120 min

Cuisine

Ayurveda

Course

Main course

Ingredients

VEGETABLE PLANTS: 400 g chickpeas (soak overnight)

5 carrots

4 stalks of celery

3 small onions

1 teaspoon each of fennel and coriander seeds

1/2 tsp fenugreek seeds

1 msp chilli

1 tsp turmeric

1/2 tsp Amchur

1 tsp sweet curry mix

1 handful of fresh goutweed (or other culinary herbs)

1 teaspoon each of rock salt and black salt

1 tbsp ghee

BURGER SEMMEL: 350 g gluten-free flour mix (e.g. Mix B from Schär)

50 g potato flour

1 packet of dry yeast or 1/2 cube of fresh yeast

360 ml lukewarm water

2 tbsp oil

1/2 tbsp apple cider vinegar

2 tsp maple syrup

1 tsp salt

2 tsp bicarbonate of soda or baking powder

FILLING: 150 g Brussels sprouts

1 tsp caraway seeds

1 tsp salt

1 tbsp ghee

1 tbsp fresh cress

2 tbsp sprouts

6 tbsp pesto (wild garlic, rocket...)

Preparation steps

Step 1

Vegetable patties: Chop the chickpeas, which have been soaked overnight, in a food processor to make a paste. Finely dice the carrots, celery stalks and onion. Wash, sort and finely chop the goutweed. Heat the ghee in a pan. Fry the fennel/coriander and fenugreek seeds briefly until fragrant, then add the onions and fry until golden brown. Add the carrots and celery and sauté until soft. Add all the remaining ingredients to the chickpeas with the vegetables. If there is still some thickening missing, add some chickpea flour and season to taste.

Step 2

Burger buns: Dissolve the dry yeast in the lukewarm water and leave to rise for approx. 15 minutes. Place the gluten-free flour, potato flour, maple syrup, salt, vinegar and bicarbonate of soda in a mixing bowl. Carefully mix in the pre-dough and oil with the dough hook of the mixer until a smooth dough has formed. Leave the dough in the bowl, cover and leave to rest at room temperature for 30 minutes. Knead the dough well again and place on a floured work surface. Shape the dough into six balls, place on a baking tray lined with baking paper and brush with water. Leave to rise again in a warm place for approx. 30 minutes.

Step 3

Filling: Wash the Brussels sprouts, remove the outer leaves and cut in half. Heat the ghee in a pan and fry the caraway seeds until fragrant. Add the Brussels sprout halves and fry until they have a nice brown colour and are soft. Wash the cress and sprouts.

Step 4

Preheat the oven to 180 degrees top/bottom heat.

Step 5

Form six patties from the vegetable patty dough. Fry in a pan in plenty of ghee until golden brown.

Step 6

Brush the rolls with oil and sprinkle with sesame seeds. Bake in the preheated oven for approx. 30 minutes.

Step 7

Cut the cooled rolls in half. Spread the bottom half with 1 tbsp of pesto.

Step 8

Place the vegetable patty on the bread roll half, place the Brussels sprout filling on the patty, sprinkle with cress and sprouts and finish with the bread roll lid.

Here you will find an overview of all recipes

Continue to the recipe overview

Energy kitchen

Cooking and eating is so much more than just preparing and consuming food. Ancient wisdom teachings understand food as medicine and not just as a filler for the body.

Ayurveda burger gluten-free

Here you will find an overview of all recipes

Energy kitchen

How did the recipe come about?

What makes the Ayurveda burger Ayurvedic?

What exactly are doshas?

VATA

PITTA

KAPHA

Would you like to know more about Ayurveda and your very own constitution and doshas?

Persons

Time

Cuisine

Course

Ingredients

Preparation steps

Here you will find an overview of all recipes

Energy kitchen

0 Comments

Submit a Comment Cancel reply