These oatmeal chocolate cakes with mango coconut yoghurt are perfect for when you have visitors on the doorstep at short notice. You usually have the ingredients at home and the sweet temptation is on the table in 30 minutes.
How did the recipe come about?
My husband is a sweetie (in every sense of the word... :-)). To satisfy his sweet tooth and not harm his body, I developed this recipe. I also like the cakes very much and enjoy them warm for breakfast from time to time.
How healthy is oatmeal?
As with everything, the rule applies: ‘The dose makes the poison’. Every herb and food in the right dosage that is suitable for your own body can be a healing and real food.
Oatmeal has many nutrients and vitamins. They are considered a weight loss aid, are gentle on the gastrointestinal tract and aid digestion. Oatmeal is filling and gives us the energy we need for a busy day.
Oatmeal contains fibre, which is very important for good digestion. However, we should pay attention to our constitution and how much of this fibre we can consume. If the intestine is rather sluggish, it needs fibre, but if there is too much, it can easily overload the intestine. Therefore, dose carefully.
Oatmeal is often eaten raw in muesli in the morning. In Ayurveda, breakfast is only eaten warm. With a warm meal, the body does not have to heat the food for the digestion process. Especially in the morning, the body needs longer to switch from sleep mode to wakefulness. So if the body has already used up energy to ‘warm up’ the food, there is not so much left for the day.
For me personally, a hot breakfast is a must. When I'm travelling and don't have the opportunity to eat warm food, I don't feel so good. For example, if I eat the usual breakfast roll, I get palpitations and slight nausea. The body needs a lot more energy to digest the heavy roll.
Why is vegan yoghurt used in the oatmeal chocolate cakes with mango coconut yoghurt?
On the one hand, Ayurveda states that fruit should not be consumed together with cow's milk products in order not to burden the digestive system. On the other hand, I personally cannot tolerate cow's milk products.
During my last stay at the Ayurveda clinic, I came across the vegan and sugar-free yoghurt variant, which I tolerate well. The lactic acid bacteria are good for my gut and the flavour is light and tangy.
What should I bear in mind when buying vegan yoghurt?
As with any product from the supermarket or organic market, I pay attention to the ingredients. If you have an oversensitive gut like me, you have no other choice. For me personally, it is important that there is no added sugar or other fillers or preservatives in the yoghurt. I prefer coconut and almond yoghurt, which only contains pure coconut milk or almonds and uses locust bean gum as a stabiliser. I prefer lactic acid bacteria cultures as a bacterial culture.
I am careful with soya yoghurt, as soya contains natural oestrogen and can upset the hormone balance if consumed in excess. Soya can also trigger allergies and disrupt our system.
Come to my Chinese cuisine themed cooking day and let yourself be seduced by exotic flavours. We prepare traditional Chinese food together according to the health aspects of Ayurveda and Traditional Chinese Medicine.
When?
Saturday, 15 February 2025, 10 am - 2 pm
Where?
AMITA Kochstudio, Kulmbacher Str. 6, 93057 Regensburg
I have been learning the Chinese language for 3 years. Of course, language learning is not just about the language itself, but also about the culture and, for me, especially the food culture. I love Asian cuisine and because of my intolerances I can't go to a Chinese restaurant.
Fortunately, I have Chinese friends who are always giving me tips on real Chinese cuisine.
What can you expect on this cookery day?
Together we will prepare a Chinese menu. You can find more information about Chinese cuisine here in my BLOG ARTICLE.
India meets China, Ayurveda merges with traditional Chinese medicine.
We awaken the elements together in my cooking studio, travelling through the various Asian spices and experimenting with the ingredients, combined with Ayurvedic and traditional Chinese philosophy.
Let yourself be whisked away on a journey through the senses.
You will learn...
... get to know different cooking and preparation techniques from Chinese cuisine
... how to prepare a harmonious menu taking into account the 6 different flavours
... know the use of spices
... how to cook quickly and easily for better well-being
Your advantage
My courses take place exclusively in very small groups of up to 6 participants. This means that you are right in the middle of the action, can ask your questions and are not left out. Every participant is fully involved in the individual steps right from the start and everyone can try things out and discover their preferences.
The AMITA cookery studio is small and cosy, and the number of participants is limited to 6 people.
If you suffer from food intolerances, have to follow a special diet or don't like certain foods, please let me know before the course.
Please bring an apron, something to write with and an appetite to the course.
Booking and cancellation
You can make a booking using the ‘Book a cookery day’ button or send me an e-mail using the contact form.
Your registration is only binding once the participation fee has been credited to my account.
Cancellations are free of charge up to 2 days before the course, after that 50% of the course fee will be retained unless the place is taken by another person.
At the winter solstice, the earth stands still for a brief moment. This energy gives us the opportunity to pause, look inwards and reflect on ourselves.
When is the winter solstice?
The winter solstice takes place in December in the northern hemisphere and in June in the southern hemisphere. The days vary from year to year between 20 and 22 December. This year (2024) we have the longest night of the year on 21 December.
Winter solstice and Christianity
Christianity adopted many customs and traditions from ancient tribes such as the Germanic tribes and Celts. This was the only way for the rulers of the time to assert their claim to power and convert the ‘heathens’ to the new faith.
The winter solstice was one of the most important festivals of the year for our ancestors. The sun god was also worshipped at this time in Ancient Rome. It symbolised the birth of light. The winter solstice was thus transformed into Christmas and the birth of light was transformed into the birth of Jesus Christ.
Winter solstice and its significance in the world
The winter solstice was and still is a special festival around the world.
Many monuments and ritual sites, such as the pyramids in Egypt, stone circles and the famous STONENEHNGE in England are exactly aligned with the sun at the winter solstice.
The Native Americans celebrated the winter solstice just like the tribes in Europe. In Asian countries, the winter solstice is also considered a time for celebration. In ancient China, there was a saying: ‘The winter solstice is just as important as the spring festival’.
What do nuts have to do with Christmas and the winter solstice?
Nuts are very popular at Christmas time. But where does this custom, which is not only found in our neighbourhoods, come from?
Nuts symbolise the feminine power of Mother Earth. In winter, life energy and vitality begin to decline. The nutrient content of nuts was particularly important in earlier times to get through the winter well. According to traditional Chinese medicine, nuts are important for strengthening the kidneys, heart and brain.
Peanuts, walnuts, chestnuts, hazelnuts and almonds are not only found on our Christmas plates, but nuts are also highly valued in China and other countries at this time of year.
What rituals are performed on the winter solstice?
The winter solstice marks the rebirth of light! It is the longest night of the year and gradually brings us back the light.
In the Celtic annual cycle the winter solstice symbolises a new beginning. Preparations and plans are now being made for the new year. It's about designing something new, letting go of the old and creating something new.
Welcoming the light and the new
With a ritual you can consciously invite the light and the new into your life:
decorate your home with fir branches, flowers, nuts etc., create an altar of light
think about which new ‘baby’ you would like to welcome into your life, place it symbolically on your altar
Open yourself to everything new that is waiting for you. Let your fears pass and hand them over to the darkest night of the year
The wreath symbolises the cycle of life and the annual cycle. Tie a wreath made of natural materials and consciously weave in light and beauty. You can also make a circle with stones. Decorate this stone circle with healing stones, apples, nuts, feathers etc.
welcome the light of the new sun on the morning of the solstice (singing, praying, yoga, Qi Gong...)
Go out into nature on the evening of the winter solstice, take a walk in the forest. Connect with nature and its creatures
Light a candle and support your intentions and mental intentions with incense. Dammar, mugwort, juniper, myrrh, mistletoe and frankincense are particularly suitable for this purpose
If you have the opportunity to make a ritual fire, light it with the intention of giving birth to something new. Burn everything old in the ritual fire and welcome the new
You can find more interesting information about the winter solstice in Wolf-Dieter Storl's blog article:
The journey to the ME with Ayurveda is something for you if...
You recognise an increased need for rest and the impulse to withdraw
You simply want to be looked after
You want to do something for yourself and your health
You are curious about new things
Du etwas in Deinem Leben verändern möchtest, aber vielleicht noch nicht ganz weißt wie
You want to get to know yourself and your body better
You want to clear your mind and find more lightness in your life again
You are driven by questions and the meaning of your life
Du körperliche Beschwerden hast und auf herkömmlichen Weg nicht mehr weiterkommst
Your mood becomes increasingly cloudy and you have the feeling of burning out
a feeling of hopelessness and helplessness prevents you from sleeping
Panic attacks tear you from your sleep at night
You are chronically tired and exhausted
You feel drained of energy, mentally sluggish and listless
Scope of travel and compensation
3 days - Get to know
750,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks at least 1 Ayurvedic full body massage* Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
5 days - built up
1.100,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks at least 1 Ayurvedic full body massage* 1 ayurvedische Fußmassage* Dein ganz persönlicher Seelengesang Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
10 days - Intensive
1.850,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks mind. 2 ayurvedische Ganzkörpermassagen* Dein ganz persönlicher Seelengesang + CD Mutter Erde Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
* Es geht um Individualität und Deine Bedürfnisse! Aus diesem Grund kann sich an der Anzahl der Massagen und der Zusammenstellung noch etwas ändern.
It's all about you. During the days you are in a 1-to-1 exchange with me. The days are individually tailored to you and your needs.
Ayurveda full board
Ayurvedic food awaits you, customised according to your constitution, needs and situation. During the Journey to the ME, the catering is vegetarian or vegan.
Ayurveda Beratung
Get to know the basic principles of Ayurveda, the effect of spices on your body and your personal constitution.
Qi Gong
Your very special movement and meditation plan will accompany you through the days and the journey to the ME. Together we will discuss the possibilities and the personal benefits for you.
energy medicine
I use energy medicine ‘tools’ to support you on your journey to the ME. The situation will show us whether soul singing, shamanic energy medicine, Akashic Records or Munay AI are necessary.
Ayurveda massage
My Ayurveda partner Doris Prause www.dorisprause.de will pamper you with Ayurvedic full-body oil massages at my place. You can simply let yourself be pampered. The number depends on the duration of your stay and your needs.
Individuality
We will work together to shape your journey to the ME according to your goal and your needs. YOU are at the centre. It's all about YOU.
Travelling companion
I will accompany you with my expertise, experience and empathy on your journey to becoming yourself. You can be yourself and let yourself be cared for.
Die Inhalte werden ganz individuell festgelegt. Die Endauswahl der Inhalte wird beim Erstgespräch gemeinsam getroffen.
Your profit
More well-being for body/soul/mind
Better body awareness
Learning to listen to your inner voice
Recharge your batteries
Sich selbst besser kennenlernen und verstehen
Find your inner balance
Learning to let go
Listen to the music of your soul
Let your inner light shine
Relaxation and being looked after
Find answers to your questions
Activating the self-healing powers
Helping people to help themselves
Das Sagen Reisende zu der Reise Zum ICH mit Ayurveda
Ich habe eine wunderbare Reise gehabt. Ich habe einige Sachen gehen lassen. Durch Deine Stimme, durch den erholsamen Schlaf und durch unsere Gespräche. Gleichzeitig habe ich mich neu eingepackt mit Liebe und Wünschen.
Lin YaoCompany Name
Liebe Maria, ich möchte Dir herzlich danken, für die drei Tage bei Dir und die Reise zu mir Sie wirkt so sehr nachhaltig Deine achtsame Begleitung, die Hilfe mich wirklich zu erkennen, durch alle Widerstände hindurch und die wundervolle ayurvedische Versorgung, die meinem Körper sooo gut genährt hat. Mit einer tiefen neuen Einstellung zu mir denke ich gerne an diese Zeit zurück. Danke, Danke, Danke Lichtvolle Herzensgrüße Helmgard
HelmgardCompany Name
Journey process
You start your journey to the ME with an Ayurvedic welcome breakfast.
During the initial consultation, you determine your ‘travel’ goals, what exactly it is about and what you want to take away from this journey.
The following sessions, Qi Gong, Ayurveda counselling, energy medicine etc. are individually tailored to you and your situation.
During your stay, a special energetic space will be created to help us on our journey.
Travel destination and Ayurveda cuisine
A loving and highly energised area awaits you.
You have the opportunity to go out into nature, sit on the balcony or in the reading room and let the experience sink in. A well-stocked library will support you on your journey.
If you decide to stay overnight, you will have your own sleeping area with your own toilet and bath/shower.
The Ayurveda kitchen will provide you with a personalised breakfast, lunch and dinner. Seasonal Ayurvedic drinks support you in your processes.
The journey to the ME with Ayurveda is something for you if...
You recognise an increased need for rest and the impulse to withdraw
You simply want to be looked after
You want to do something for yourself and your health
You are curious about new things
Du etwas in Deinem Leben verändern möchtest, aber vielleicht noch nicht ganz weißt wie
You want to get to know yourself and your body better
You want to clear your mind and find more lightness in your life again
You are driven by questions and the meaning of your life
Du körperliche Beschwerden hast und auf herkömmlichen Weg nicht mehr weiterkommst
Your mood becomes increasingly cloudy and you have the feeling of burning out
a feeling of hopelessness and helplessness prevents you from sleeping
Panic attacks tear you from your sleep at night
You are chronically tired and exhausted
You feel drained of energy, mentally sluggish and listless
Scope of travel and compensation
3 days - Get to know
750,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks at least 1 Ayurvedic full body massage* Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
5 days - built up
1.100,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks at least 1 Ayurvedic full body massage* 1 ayurvedische Fußmassage* Dein ganz persönlicher Seelengesang Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
10 days - Intensive
1.850,00 €
incl. ayurvedic full board = breakfast/lunch and dinner/drinks mind. 2 ayurvedische Ganzkörpermassagen* Dein ganz persönlicher Seelengesang + CD Mutter Erde Individuelle Auswahl aus den Bereichen energy medicine, Energy kitchen and Qi Gong Übernachtung nach Absprache (15 €/Nacht)
* Es geht um Individualität und Deine Bedürfnisse! Aus diesem Grund kann sich an der Anzahl der Massagen und der Zusammenstellung noch etwas ändern.
It's all about you. During the days you are in a 1-to-1 exchange with me. The days are individually tailored to you and your needs.
Ayurveda full board
Ayurvedic food awaits you, customised according to your constitution, needs and situation. During the Journey to the ME, the catering is vegetarian or vegan.
Ayurveda Beratung
Get to know the basic principles of Ayurveda, the effect of spices on your body and your personal constitution.
Qi Gong
Your very special movement and meditation plan will accompany you through the days and the journey to the ME. Together we will discuss the possibilities and the personal benefits for you.
energy medicine
I use energy medicine ‘tools’ to support you on your journey to the ME. The situation will show us whether soul singing, shamanic energy medicine, Akashic Records or Munay AI are necessary.
Ayurveda massage
My Ayurveda partner Doris Prause www.dorisprause.de will pamper you with Ayurvedic full-body oil massages at my place. You can simply let yourself be pampered. The number depends on the duration of your stay and your needs.
Individuality
We will work together to shape your journey to the ME according to your goal and your needs. YOU are at the centre. It's all about YOU.
Travelling companion
I will accompany you with my expertise, experience and empathy on your journey to becoming yourself. You can be yourself and let yourself be cared for.
Die Inhalte werden ganz individuell festgelegt. Die Endauswahl der Inhalte wird beim Erstgespräch gemeinsam getroffen.
Your profit
More well-being for body/soul/mind
Better body awareness
Learning to listen to your inner voice
Recharge your batteries
Sich selbst besser kennenlernen und verstehen
Find your inner balance
Learning to let go
Listen to the music of your soul
Let your inner light shine
Relaxation and being looked after
Find answers to your questions
Activating the self-healing powers
Helping people to help themselves
Das Sagen Reisende zu der Reise Zum ICH mit Ayurveda
Ich habe eine wunderbare Reise gehabt. Ich habe einige Sachen gehen lassen. Durch Deine Stimme, durch den erholsamen Schlaf und durch unsere Gespräche. Gleichzeitig habe ich mich neu eingepackt mit Liebe und Wünschen.
Lin YaoCompany Name
Liebe Maria, ich möchte Dir herzlich danken, für die drei Tage bei Dir und die Reise zu mir Sie wirkt so sehr nachhaltig Deine achtsame Begleitung, die Hilfe mich wirklich zu erkennen, durch alle Widerstände hindurch und die wundervolle ayurvedische Versorgung, die meinem Körper sooo gut genährt hat. Mit einer tiefen neuen Einstellung zu mir denke ich gerne an diese Zeit zurück. Danke, Danke, Danke Lichtvolle Herzensgrüße Helmgard
HelmgardCompany Name
Journey process
You start your journey to the ME with an Ayurvedic welcome breakfast.
During the initial consultation, you determine your ‘travel’ goals, what exactly it is about and what you want to take away from this journey.
The following sessions, Qi Gong, Ayurveda counselling, energy medicine etc. are individually tailored to you and your situation.
During your stay, a special energetic space will be created to help us on our journey.
Travel destination and Ayurveda cuisine
A loving and highly energised area awaits you.
You have the opportunity to go out into nature, sit on the balcony or in the reading room and let the experience sink in. A well-stocked library will support you on your journey.
If you decide to stay overnight, you will have your own sleeping area with your own toilet and bath/shower.
The Ayurveda kitchen will provide you with a personalised breakfast, lunch and dinner. Seasonal Ayurvedic drinks support you in your processes.
