4 days Hui Chun Gong in the Höllbach Valley
Rejuvenation Qi Gong of the Chinese Emperors
Hui Chun Gong (回春功) means ‘back to spring’! This Daoist qigong stimulates blood circulation, metabolism and the immune system. It strengthens hormonal power and supports hormone production. This was a secret of success for the legendary health and longevity of the Daoists.
Seminar objective
- Regeneration
- Recharge your batteries
- Enjoy the silence and nature
- Switch off from everyday life
- Strengthen health and vitality (Qi)
- Learning an exercise routine for at home
Hui Chun Gong and its effects
Experience the special effect of Qi Gong exercises on your body. The 3 treasures in the human being are combined and can be found on a physical, energetic and spiritual level. Meditative exercises, building up a Qi field or sitting in silence lead to deep inner peace. Hui Chun Gong allows you to feel and experience your body in a completely new way. Hui Chun Gong stimulates blood circulation and metabolism. It supports the immune system and strengthens the hormonal power. The endocrine system (thyroid gland, pancreas, sex glands, pituitary gland and hypothalamus) is strengthened and stimulates hormone production, which is important for our vitality. This was a secret of success for the legendary health and longevity of the Daoists.
Seminar content
- Learning Hui Chun Gong exercises
- Familiarisation with different forms of Qi Gong
- Connecting Qi Gong exercises with nature and the environment
- Merging with nature and the elements
- Sitting in silence (non-representational and with imagination)
- Sound meditation
- Walking meditation
In good weather, most of the seminar will take place outdoors.
Who is the seminar suitable for?
The seminar is suitable for anyone who wants to recharge their batteries, try a new form of exercise, enjoy the peace and quiet in the midst of idyllic nature and strengthen their health and vitality. No prior knowledge is required.
If you are not able to stand well or your mobility is restricted, it is also possible to do some of the exercises sitting down.
Seminar venue
The Höllbachhof is located in the middle of the Höllbach valley on the Höllbach stream. We have the Höllbachhof seminar house all to ourselves during the seminar. The owners of the farm have created a place of peace, strength and clarity. We utilise this gift to allow the life energy Qi 气 to flow both from the inside out and from the outside in.
Accommodation
The Höllbachhof offers the following accommodation options:
- Bed in shared dormitory with 10 beds per night 27,00 €
- Double room per night 64,00 €
- Single room per night 38,00 €
It is also possible to spend the night in a tent/car on the property. 17 € per night and person
Duschen/Toiletten befinden sich im Seminarhaus beim Gruppenschlafraum und bei den Ein-/und Zweibettzimmern. Ein weiteres gut ausgestattetes Duschhaus mit Toilette findest Du gegenüber des Seminarhauses.
Notes
- Bed linen is included in the price, please bring your own towels.
- The waste water is treated in a small sewage treatment plant on site, so please only use biodegradable cosmetics (soap, shampoo).
- There is no general internet access at the farm, no Wi-Fi and only moderately good mobile phone reception. Please take this into account when planning your time at the farm.
- Please pay the accommodation fee in cash on site.
Catering
Elisabeth from Höllbachhof spoils us vegetarian with her own farm produce.
Full board is paid in cash on site and amounts to 40€/per day = 120 € gesamt
What to bring for the seminar
- If available, seat cushions/meditation cushions (some are also available on site).
- Please bring slippers or thick socks to enter the seminar house.
- Flat shoes for indoors and outdoors (preferably indoor shoes or barefoot shoes. Trainers with thick soles are not suitable)
- Comfortable training clothing (long trousers, T-shirt etc.)
Arrival and departure
On the first day of the seminar you can arrive from 3 pm and move into your booked room/bedroom. The seminar begins at 6 pm with dinner together.
On the last day of the seminar, we conclude the seminar with lunch together, after which you can clear your room in peace and make your way home.
Registration modalities
Click on the ‘Go to registration’ button to access the registration form. There you can choose which type of accommodation you prefer. Please note that the number of single rooms and twin rooms is limited and will be allocated chronologically according to receipt of payment.
Once you have registered, you will receive further information and the bank details for binding payment and registration for the seminar.
Cancellation policy
Sometimes a cancellation and deregistration from the seminar is unfortunately unavoidable. Please understand that due to the preparation and planning time the following expenses will be charged:
- Cancellations up to 4 weeks before the start of the course will be charged a flat processing fee of €40.
- Cancellations up to 1 week before the start of the course will be charged at 50% of the course fee.
- Cancellations within 1 week before the start of the course will be charged in full.
- In the event of cancellation on the day of the course start or non-arrival, the course fee plus accommodation and catering costs must be paid.
In the event of an unforeseen cancellation by me, the seminar fee already paid will be refunded in full. There are no further claims.